Smartphones offer a convenient way to stay on track with your diet and fitness goals anywhere you go. It’s important to find the app that will best meet your needs and with which you are the most likely to interact on a regular basis. If used wisely, these apps can be an important tool in meeting your goals:
Total Fitness
Price: $4.99
- Database with calorie and nutritional information, including restaurant foods
- Activity Diary and calories burned
- Exercise suggestions with instructions and animations
- Information can be displayed graphically
- Track body measurements, blood pressure, body fat, pulse and weight.
Calorie Counter by Fat Secret
Price: Free
- Database with calorie and nutritional information
- Food diary with caloric intake
- Activity diary
- Weight tracking
- Journal
- Sync with online account
Diet and Calorie Tracker (From SparkPeople)
Price: Free
- Database with calorie and nutritional information – More than one million foods
- Daily meal plans
- Activity diary with calories burned
- Weight tracker
- Water diary
- Customized goals
- Community support
- Access to articles, videos and recipes
Calorie Tracker by LIVESTRONG
Price: $2.99
- Database with calorie and nutritional information – 525,000 foods, including restaurant foods
- Customized daily calorie intake based on your goals
- Activity diary and calories burned
- Weight tracking
- Sync with website
Calorie Count Nutrition
Price: Free
- Database with calorie and nutritional information, including restaurant foods
- Community support
Brio Calorie Tracker
Price: $2.99
- Food diary with caloric intake
- Activity diary with calories burned
- Daily goals
- Syncs with desktop
AllSport GPS
Price: $19.99
- Track runs, bike rides, walks and workouts
- Map routes and download maps
- Collect fitness stats
- English, French, German, Italian and Spanish language support
- Community support
- Sync with website
- Free seven-day trail
- Free upgrades
RoadRunner GPS
Price: $4.99
- Collect fitness stats
- Utilizes BlackBerry Maps
- Social media updates
- Sync with website
- Free 14-day trial
iFitness
Price: $3.99
- Target zone exercises
- Exercise instruction with pictures
- Activity diary
- Goal-based exercise routines
- Equipment-free option for business travelers
HandyLogs Fitness
Price: Free
- Activity diary with calories burned
- Weight and body measurement tracker
- Sync with website
Morsel
Price: Free
- Holistic approach to health and wellness
- Suggests simple, daily tasks
- Customizable goals
Pocket Trainer
Price: $12.99
- Personalized training program
- Customized goals
- High quality videos
- Automatically tracks progress and updates program
- Activity history
Fast Food Calorie Counter
Price: $4.99
- Database with calorie and nutritional information – over 5,900 menu items from the 55 most popular fast food restaurants
Anywhere Abs
Price: $2.99
- Step-by-step six-minute routine to strengthen your core
- Exercise instruction
Calorie Counter by MyNetDiary
Price: FREE
- Database with calorie and nutritional information
- Water diary
- Complements MyNetDiary paid services
- Sync to website
- Community support with registered dietitian
- Daily analysis
- Recipes