The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is used in both singular and plural tenses. However the form bicep, although common, is incorrect.
Top 5 Biceps Exercises
Straight Bar Biceps Curl
barbell bicep curl with underhand grip
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Seated or Standing Dumbbell Biceps Curl
dumbbell bicep curl with underhand grip
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Cable Biceps Curl
cable bicep curl with underhand grip
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Dumbbell Hammer Bicep Curls
alternating dumbbell bicep curl with neutral grip
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Preacher Curls with Ball or Preacher Curl Machine/Bench
kneeling dumbbell preacher curl on stability ball with underhand grip
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Next up, follow Matt’s tips for the Top 5 Triceps exercises and the Top 5 Shoulder exercises.