Tune in to Dr. Oz today to learn about his new project, Transformation Nation: Million Collar You Contest. In partnership with Weight Watchers and Sharecare, he’s helping Americans slim down while competing to win $1,000,000. On today’s show, he will outline seven steps that you can follow to get healthier and lose weight.
Here are the seven steps:
- Tell a Friend
- Official Weigh-in/Calculate Your BMI
- Connect with Your Doctor
- Learn Your Family’s Health History
- Get More Sleep
- Assess Your Stress
- Start New Fitness Habits
In order to qualify, you must be at least 18 years old, and be a resident of the United States. Once the entry period has been closed, the entries will be narrowed down to ten, and fans of the show and the contestants’ friends will be able to vote for the winner. Learn more about Dr. Oz’s Transformation Nation: Millon Dollar You Contest rules here.
Contests can be a great way to motivate people to lose weight, but what’s more important is that this one encourages everyone to take steps towards a healthier lifestyle.