Peanut Butter Diet Review (UPDATED 2024): Don't Buy Before You Read This!

What is it?

The Peanut Butter Diet is a weight loss plan offered for both men and women to enjoy peanut butter on a daily basis. The idea behind this diet is to help people get a healthy source of fats which have been shown to have numerous health effects.

There is a specific meal plan and caloric limitation that needs to be followed exactly in order to achieve results. Exercise is also required in the form of aerobic movements. This diet came to be after clinical research found that monounsaturated fats, much like the one’s found in peanut butter, prevent heart disease and improve weight loss. In reviewing many weight loss diets, our review experts have found that the 18Shake Diet was the most effective. It combines a fat burning diet pill and an appetite suppressing meal replacement. To learn more about the 18Shake Diet’s benefits, click on the link here.

Peanut Butter Diet Ingredients and Side Effects

There are specific foods allowed as well as recipes. The caloric limit and serving size of peanut butter for men and women differs and is listed as:

• Men: 2200calories and 3 servings of peanut butter daily.

• Women: 1500 calories and2 servings of peanut butter a day.

No official menu plan is offered, but here are some suggested foods:

• Breakfast: Maple syrup waffles and a cup of fat-free milk which can be drank plain or in a latee.

• Lunch. A 6 ounce serving of drained tuna, 2 tablespoons of lower calorie mayonnaise, 2 tablespoons of chopped carrots and celery, and a ½ teaspoon of Dijon mustard.

• Snack: Pear, orange or other fruit with just one serving.

• Dinner: ½ cup of cooked rice, ½ cup of cooked spinach, and Tahitian chicken with a peanut butter mango sauce.

• Evening treat: 1 ½ cups of mashed strawberries, and a 1 ½ inch thick serving slice of angel food cake.

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It’s unknown how varied this meal plan is as information on it is limited to just this short explanation. The recipes are carefully selected to ensure people are getting the exactlistedcalories which are suggested. While this can help with weight loss, there’s nothing in the ingredients that would suggest it can help burn fat.

The Peanut Butter Diet is simply another low-calorie plan that also adds peanut butter because it offers healthy fats. The calorie limit for some might be too extreme as well. The UK’s NHS which offers information about health mentions:

“a man needs around 2,500 kcal a day to main his weight. For a woman, that figure is around 2,000 kcal a day”

Active people would require even more calories to ensure they are getting sufficient energy. Under this diet women would receive 500 less calories a day, and men would receive 300 less than what’s advised. Furthermore, there is no science to help prove why these specific foods are any better than other low-calorie options using the same exact caloric limit. Without seeing how these recipes were formulated, it’s impossible to determine the since behind this plan.

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Peanut Butter Diet Quality of Ingredients

There is only limited information on the kinds of foods one will be eating. Peanut butter plays a major role however, and daily amounts of it are requiredwhile on this diet.

Peanut butter can be good in moderation, but people with allergies cannot eat it. A major issue is also due to the omega 6 content, which peanuts are high in.  Web MD mentions:

“Unfortunately, we eat way too much omega-6”

“Too much omega-6 can raise your blood pressure, lead to blood clots that can cause heart attack and stroke, and cause your body to retain water”

This can then lead to health complications as well as weight gain via water weight. While water weight is not necessarily unhealthy, it can help make the body bloated and puffy looking, particularly in the stomach. This can lead to an unpleasant looking body and it may also make one feel heavier than normal.

The American diet often receives far too much omega-6 which can cause inflammation and damage to the body. This makes the ingredients in this diet a potentially unhealthy source of nutrition. The link provided has a comprehensive listing of the highest rated weight loss diets.

The Price and Quality of Peanut Butter Diet

The price for the official book retails for $3.35 when purchased new on Amazon.com. Other prices to be considered are from the foods themselves. Only a sample menu is provided which shows that there are whole fruits, cakes, canned goods, and other foods which are suggested.

No evidence is provided to help show why this diet would be any more effective than any low-calorie plan. It can be hard to sustain such a caloric deprivation, and it’s unclear how long people are meant to follow this diet. Without an official website and with very little information provide, it’s unknown what went into the making of this diet.

It makes the Peanut Butter Diet a poor choice for weight loss due to the lack of quality information. It’s also unknown exactly how long one can safely use this diet. Information on the length of usage is not available anywhere. No sources or any kinds of testimonials are offered either to help explain why anyone should trust this diet. For a list of the top ranked weight loss diets, click on the cited like found here.

Business of Peanut Butter Diet

The official book was written by a Holly McCord, a nutrition editor at Prevention Magazine. She is also a registered dietician who created this diet and wrote about it in the official book written in 2001.

There’s no available website for this book, and information on how it was created is not provided. According to the website diet.com:

“No formal studies or data exist regarding the general acceptance of this diet”

So the recipes chosen were not verified to be any better for weight loss than other low calorie diet plans.  It was also featured in the author’s magazine which can mean it only became popular due to bias from its readers. The diet has since lost its popularity and this is likely why no official website or other resource other than the book is available.

Customer Opinions of Peanut Butter Diet

Very few reviews are available, here are some direct quotes taken from users:

“I tried it and gained 5 pounds! Something just doesn’t make sense about eating peanut butter and losing weight”

“I feel ripped off”

“This is yet another fad diet book – – aren’t we tired of these yet!”

“it isn’t what I expected”

People felt fooled by this book, and there were criticisms that the information does not provide any real weight loss support. There were issues that people had with the claims made, users often added how there was no weight loss results.

Some actually gained weight and there was concern that eating peanut butter so often was fattening. The book itself was also criticized for not being comprehensive or supportive enough. Customers did mention that they have up on this diet, and some have described it as being just another fad.

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Conclusion – Does Peanut Butter Diet Work?

The Peanut Butter Diet was once a semi popular fad diet that suggested people introduce a low calorie dieting strategy with added peanut butter. While the calories are low in this diet plan to help with weight loss, it’s much like any other strategy that limits calories. There’s nothing unique in the recipes which would show how there is extra fat burning. Furthermore, the required limit on calories can be hard to sustain. This can potentially lead to hunger and malnutrition if one isn’t getting their required daily amounts. Another issue is with the peanut butter itself, which due to the omega-6 content, can lead to inflammation and a host of health issues. There’s also no science to back up this diet and some people have even complained about gaining weight.

Our review experts analyze many kinds of diets. They’ve found that the 18Shake Diet is the most effective overall for weight loss. It combines a fat burning diet pill and a meal replacement which can suppress appetite for hours. They help to raise metabolism and provide well rounded nutrition. Customers have also rated it highly with testimonials and review showcasing how effective it is for weight loss.

The 18Shake Diet only uses ingredients that are natural and free of any preservatives, colors, stimulants, binders, fillers, or any unwanted additives. They’re also made in a GMP, third party reviewed facility to ensure a safe and clean facility. Discover more about the 18Shake Diet by clicking on the link cited here.