Positive Changes Review (UPDATED 2024): Don't Buy Before You Read This!

What is it?

Positive Changes is a behavioral modification service for people looking to lose weight and change habits. By doing the company’s hypnosis they claim to help you make better dietary choices.

Their official website mentions how they’ve now mastered their hypnosis over a quarter century of service. Their approach is also catered to each individual customer. Intended benefits include improved eating habits without the need for diets, specialized foods, or any complex exercise problems. Our review experts have seen many kinds of weight loss diets and they’ve found that the most effective overall is the 18Shake Diet. It offers a fat burning diet pill and appetite suppressing meal replacement made with natural ingredients. Learn more about the 18Shake Diet by visiting the link here.

Positive Changes Description and Possible Side Effects

The intended benefits of the hypnosis are:

• You’ll enjoy cooking and eating healthier foods. This will trick or influence your outlook on these kinds of foods.

• A greater resistance to emotional and boredom related eating.

• The ability to use the same kinds of strategies and habits that skinny people use.

• Ability to align your personal goals with your weight loss goals.

• Changing the kind of reflexive actions you have to fast food.

• Get rid of the preferred taste for sweets and carbohydrates.

• Using the process of hypnosis to stay motivated during weight loss to further achieve your goals.

Our review experts have crafted a list of the highest rated weight loss diets.

To start with the company advises one to schedule a 90 minute meeting to help them better understand your goals and who you are.

Each following session is said to:

“directly address your challenges and set you on a path to personal transformation”

They will also record all the sessions for personal listening to help one stay motivated and focused on weight loss.

One free consultation is offered where a staff member will hear your concerns, goals, lifestyle, and what your personal motivations and feelings are.

Progress is also monitored by one of their hypnotists. They intend to make the process fit your specific needs. A support group is also offered for more information, encouragement, and additional resources for weight loss.

Whether or not one experiences real results via hypnosis is up to debate. The official website does state that we have all been hypnotized:

“We all experience some sort of hypnosis many times during the day. It is a time of focused thought or intense concentration that is free from distraction”      

There was a study performed in the Journal of Consulting and Clinical Psychology that found:

“mean weight loss was 6.00 lbs. without hypnosis and 11.83 lbs. with hypnosis”

So this means with long term use it lead to an additional 5.83 pounds of weight loss. Though it’s unclear how long this was performed, and this was the most positive study found online. Some other clinical reviews failed to show any significant changes.

Penn State also reviewed the claims of hypnosis and found:

“those areas of the brain involved in making decisions and monitoring the environment show strong connections”

So it can potentially help some people make better decisions for weight loss. Though how effective remain a mystery as every person is different. The Mayo Clinic also mentions:

“Most studies showed only slight weight loss, with an average loss of about 6 pounds over 18 months”

Due to this they state:

“Don’t rely on weight-loss hypnosis alone because it’s unlikely to lead to significant weight loss”

Judging from all the available information and science it doesn’t seem as though weight loss via the Positive Changes approach would be greatly effective.  Click on the link provided for a comprehensive list of the highest rated weight loss diets.

Positive Changes Quality

This approach for weight loss is unique, but unfortunately as the Mayo Clinic states:

“there isn’t enough solid scientific evidence about weight-loss hypnosis alone”

One has to make sure to diet, exercise, and keep their will power strong to expect weight loss from Positive Changes. Judging from the available information, one has to do all the work and expect a boost from an unproven form of hypnosis.

There is conflicting science and any studies which did not weight loss were modest. Some show only around 6 pounds of weight loss in nearly 18 months. This is such a small amount and it’s still not a guarantee that you’ll experience any weight loss.

For a list of the top ranked weight loss diets, click on the link cited here.

The Price and Quality of Positive Changes

The total cost is not mentioned in the official website. From looking at customer reviews it is known that some people have paid around $3,000 in just one month’s worth of hypnosis.

This is extremely high for a service which has had mixed reviews and is still not fully understood. You’re also not guaranteed any weight loss so you can end up losing lots of money.

Considering that there have been some studies which only showed around 6 pounds of weight loss in over 18 months, this means one might spend an upward of:

• $3,000 (monthly) x 18 (months) = $54,000 for roughly 6 pounds of weight loss.

This is extremely high and as mentioned before, it does not come with a money back guarantee for anything beyond the first session.

Due to the lack of evidence to support this techniques use, it’s not a quality weight loss approach.

Business of Positive Changes

The company has been around since 1987 and they offer their services in parts of the US and Canada. Their contact information is:

Phone Number: (319) 739-2109

Address: 126 Robins Square CT

Iowa 52328

They also offer a direct contact form. Their US offices exist in:

• Iowa, Arizona, Washington, Idaho, Oregon, and Washington.

The company currently has a total of 17 complaints on their Better Business Bureau page. Here are some select reviews:

“started feeling really weird and my sleeping patterns were negatively affected. They also charged me $224.95 for one session”

“their sales team uses high pressure tactics and even shame”

“feel like they don’t explain upfront what they require you to do”

“I deserve a refund they charged me $3000 for just 5 hypnosis sessions”

People were often disappointed to find out how expensive the sessions are. They often didn’t know the exact cost until after the first session. Even those who asked were instead told to sit down and listen to the company’s pitch on why this is an effective solution for weight loss.

Some users also mentioned that they were unsatisfied with the customer service team. Customers add how they were pressured and made to feel like they had to make a quick decision to join. They were described as being “high pressure” and “rude” by some.

Discover which weight loss diets were favorited in the top ranked list.

Customer Opinions of Positive Changes

 Here are some select user reviews found online:

“don’t go to Positive Changes. There are actual qualified hypnotists”

“I ended up actually gaining weight”

“just don’t waste your money this is just a scam and you can get real results elsewhere”

“they make you feel bad for overeating and don’t support healthy weight loss”

One common concern people had was with the technique itself and with the people involved. The counselors often made users feel worse, and it made people uncomfortable.

Those who had used hypnosis before also added how they didn’t feel like Positive Changes was effective at all.

Another common concern was that people who actively tried this program didn’t notice any changes in weight. In some cases it actually increased weight. It also made them feel uncomfortable through the entire process. The average customer review was often negative with people failing to see any changes in their thoughts or behaviors. To see a list of the top ranked weight loss diets click the link here.

Conclusion – Does Positive Changes Work?

Positive Changes provides a unique approach to weight loss by influencing mental changes deep in the unconscious. The research on hypnosis for weight loss is mixed with even the most positive science showing only 6 pounds of weight loss in 18 months. There were also many negative customer reviews from people who said they didn’t like the sales tactics. Sessions are also incredibly pricy and no money back guarantee is offered beyond the first counseling meeting.

Our review experts have ranked many weight loss diets and they’ve found that the 18Shake Diet is the best. It offers a combination of a fat burning pill and a meal replacement shake. Users have left positive reviews and testimonials to showcase its weight loss effects. There’s also a GMP certification that ensures routine quality and safety for each ingredient.

Only natural ingredients are added that are free of stimulants, preservatives, colors, fillers, or any cheap additives. To learn more information about the 18Shake Diet, click on the link here.