Super Shred Diet Review (UPDATED 2024): Don't Buy Before You Read This!

What is it?

The Super Shred Diet is a weight loss diet claiming to offer 20 pounds of weight loss in 4 weeks. It’s said to be a quick and easy plan that can be followed whether at home, on the road, or during work.

Information about this diet is available in the official book, which offers 50 different recipes and support. This book is a continuation of the original Shred Diet. Meal planning is important in this book, as there are specific times and meal frequencies that one must follow. There are also suggestions on what proper eating habits one should follow. Our review experts analyze many kinds of weight loss diets and they’ve found the most effective for weight loss is the 18Shake Diet. It combines a potent meal suppressing shake and a fat burning diet pill. They help to maximize weight loss results with no added preservatives or stimulants, only natural ingredients. Learn more about the benefits of the 18Shake Diet by clicking the link here.

Super Shred Diet Ingredients and Side Effects

The diet offers 4 different stages, each one lasting a week:

• Foundation: 4 full meals and 3 snacks are introduced. This is to initiative fat loss.

• Accelerate: This stage quickens weight loss.

• Shape: Considered the most difficult part of the program.

• Tenacious: The last portion of the diet that is meant to improve overall eating habits while getting rid of stubborn fat. It’s important to stay mentally focused to ensure all the effort you did stays intact.

No other information is provided on the specifics without first reading the book. It’s not intended for long-term use nor can one skip any meals. The suggested use is for people who need to suddenly lose weight for an event or related quick fix plan. 20 pound is the average weight loss for most, though not everyone will lose this amount. It can be more or less.

Our review experts have crafted a list of the top ranked weight loss diets which is made available here.

The basis of this plan is to eat food often to help improve metabolism, eating reduced calories and using intermittent fasting for increased calorie burning.

Intermittent fasting and reduced calories are proven effective techniques for weight loss, but the body does not need continuous food in order for metabolism to work. Examine.com has reviewed clinical studies and they confirm:

“no significant relation between meal frequency and weight loss”

This means one major part of this diet has not been proven. Reducing calories is known as a common sense way to lose weight, but it can be difficult and can potentially lead to side effects if too extreme. Possible symptoms can include:

• Malnutrition, cramps, and fatigue.

• Hunger, brain fog, and difficulty concentrating.

It’s unclear how limited the calories are in this diet plan.

Another key step in this diet plan is to eat the foods outlined. There are many whole foods which are advised. Some listed foods are:

• Boiled eggs, salad, steak, chicken breast, lemons, a piece of fruit, oatmeal, cream of wheat, and many more food options.

The quality of ingredients is good since there are whole foods offered. However, the problem is that this diet is similar to any other low-calorie diet plan. It’s not comprehensive enough to guarantee weight loss for all that use it.

Discover which weight loss diets were ranked as the most effective for weight loss.

Super Shred Diet Quality of Ingredients

Only whole foods of many kinds are allowed in this diet. While this is a healthy way to eat, there’s no evidence that it offers improved weight loss over any other similar diet. It’s a standard diet plan that has a slight twist in the necessity to avoid skipping meals and having a dedicated 4 meals and 2 snacks a day.

There are many allowed whole foods which are good for health, but it’s not enough to ensure weight loss.

The book mentions how a low calorie approach is the intention of this diet to help promote weight loss. While this is possible, the overall quality of the diet is far too basic. Discover which top ranked weight loss diets made the best of list.

The Price and Quality of Super Shred Diet

The costs go towards the official book which retails for $13.99 currently on Amazon.com, as well as the expense of making all the foods.

Additional resources are offered such as a separate whole cookbook, but the diet only emphasizes smaller portions of many kinds of foods that don’t require a cookbook.

The 4 stages this diet recommends are all different and some parts of it are admitted to be difficult. While one can lose weight with this plan, it’s not due to it having special properties, it simply asks for people to eat low calorie meals. This is a known way to help with weight loss, but it can be difficult to uphold. You’ll see in the “Customer Opinions of Super Shred Diet” that it was not rated favorably due to its difficulty and dedication required.

Due to the lack of fat burning properties this is too standard of a diet. It’s not high quality enough to ensure weight loss without having to adhere to its strict limitations. Click on the link provided to see which weight loss diets were rated as the best overall.

Business of Super Shred Diet

The creator of this diet is Dr. Ian Smith who has a degree in medicine. While he is a certified physician, he did not receive a degree for any nutrition based degree. It’s unknown how he transitioned from general medicine to now giving out advice for weight loss.

He has written eight books about weight loss and nutrition including the Super Shred Diet. More information about “Shred” type diets are featured in the official website. They also offer a contact form for people to ask questions.

The official name of the company that produces all this content is Shred Brands LLC. There is little information about the Super Shred Diet provided by the company. All the information about the diet is made available in the official book, and little explanation is provided elsewhere on what the diet calls for.

Customer Opinions of Super Shred Diet

Featured below are some select user review quotes:

“The book didn’t really do much for us. Very hard to get these things together and make it with a very active household and a schedule”

“seemed to require a lot of work to lose weight”

“I was completely overwhelmed. This plan would consume your life”

“it is pretty much the same as most diets”

There are a total of 271 critical reviews on their Amazon.com page. People mostly had an issue with the amount of effort needed. It was also described as being much like any other diet, with not much else offered in terms of weight loss support.

There was a lot of concern with the very specific meal planning. Though the official book mentions this diet can be done anywhere, there was concern that this was not possible. It took a lot of dedication without a possibility of it being altered in any way. Users often mentioned that it was hard to uphold it for 4 weeks straight.

Click the link cited here for a comprehensive list of the highest ranked weight loss diets.

Conclusion – Does Super Shred Diet Work?

The Super Shred Diet is a standard weight loss plan that is separated in 4 different phases. The idea behind this plan is to eat 6 times a day, making sure never to skip meals, reduce calories, and to eat natural whole foods. While this is good advice for losing weight, it’s also the most difficult way to do so. Limiting calories can result in weight loss but it can make one feel miserable.  Customers have also said how this diet plan is difficult to follow, and that it requires extreme dedication to ensure you actually commit to it fully. This can make it difficult to uphold. It’s also not a long-term weight loss plan; it’s intended for a 4 week period.

Our review experts have concluded that the most overall effective weight loss diet is the 18Shake Diet. It combines an appetite suppressing meal replacement and a fat burning diet pill. When combined they maximize weight loss with only pure ingredients. There’s no added fillers, preservatives, stimulants, colors, or cheap binders, only natural ingredients.  The meal replacement has a full vitamin and mineral profile and a high amount of quality protein and fiber. The diet pill has wholesome ingredients that can boost metabolism and burn fat.

Customers have also left glowing reviews and testimonials to show how effective it is for producing weight loss benefits. All the ingredients are manufactured in a GMP, third party reviewed facility. This ensures routine quality and cleanliness in the facilities where it’s made. Learn more about the 18Shake Diet by clicking on the link cited here.