What do you look at when you pick up a bag or box of food at the grocery store? Chances are, if you don’t take a look at the nutrition facts label, you may end up buying stuff that’s nutritionally bankrupt.
Watch this video comparing cereal choices and find out what really matters on that label.
Topics covered include:
- serving size
- saturated fat
- sugar
- sodium
- fiber
- ingredients list
Taking on food labels for the first time can be overwhelming and you may not even know where or how to get started. Take the time to watch this video as I thoroughly explain what is important for you to know and watch for. Then, the next time you’re at the grocery store, start putting this new knowledge in to practice.