100% Whole Wheat Rotini Pasta

Recommendation:
We recommend to try 100% Whole Wheat Rotini Pasta one cup (56g) dry and a protein diet to lose weight quickly.

Best diets with 100% Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 565
- Calories: 210
- Calories from fat: 15 cal
- Protein: 7g

Nutrition Facts

One Serving size: 1 cup (56g) dry

Nutrition	per serving	DV
Protein	7g	15%
Calories	210 cal	12%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	41g	17%
Sodium (good)	0g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars (good)	2g	5%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0g	0%

Top 10 diets with 100% Whole Wheat

Ingredients

Durum whole wheat flour.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of 100% Whole Wheat Rotini Pasta is one cup (56g) dry.

What is in this product?
Ingredients: durum whole wheat flour.

Any good ingredients are in 100% Whole Wheat Rotini Pasta?
100% Whole Wheat Rotini Pasta ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in 100% Whole Wheat Rotini Pasta?
Nothing. 100% Whole Wheat contains only good ingredients.

Can I lose weight with 100% Whole Wheat Rotini Pasta?
Yes, it's possible if you eat no more than 7 serving sizes.

How many sugar contains in one serving of 100% Whole Wheat Rotini Pasta?
1 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Rotini Pasta?
You can get 12% of your DV from one serving of 100% Whole Wheat Rotini Pasta.

Conclusion:

100% Whole Wheat Rotini Pasta is a good source of sugars, cholesterol, added sugars, dietary fiber, saturated fat, sodium. It has 210 calories (15 calories from fat), 7 g of protein, 41 grams of carbohydrates and one grams of fat. Be careful: 100% Whole Wheat Rotini Pasta has a 15 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

♦ 100% Whole Wheat Spaghetti Pasta
♦ 100% Whole Wheat Penne Pasta
♦ Organic Whole Wheat Penne