How many calories in


  • 0
  • 4.5
  • 264

180 calories


We recommend to try Elbows and the meal replacement to burn fat.

Best diets with Elbows

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 264
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0g 0%
Cholesterol (good) 0.003g 1%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Elbows


Whole Durum Wheat Semolina.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Elbows?
Of course, you can if you consume no more than 8 serving sizes per day.

What’s Elbows?
Elbows contains: Whole Durum Wheat Semolina.

What is one serving size?
Serving size of Elbows is two oz(s) - 57 g.

Any good ingredients are in Elbows?
Elbows contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is bad in Elbows?
We don't know anything bad about it. Elbows contains only good nutrients.

How many sugar contains in one serving of Elbows?
2 oz(s) - 57 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Elbows?
You can get 11% of your DV from one serving of Elbows.


Elbows is a good source of saturated fat, dietary fiber, sodium, added sugars, cholesterol. Elbows has 180 calories (ten calories from fat), 7 g of protein, forty four g of carbohydrates and 1 g of fat. Warning — product has a 10 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Whole Wheat Rotelle Pasta



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