How many calories in


  • 0
  • 4
  • 279

200 calories


Combine Shells and a protein diet to burn fat faster.

Best diets with Shells

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 279
  • - Calories: 200
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2/3 cup (52g)

Nutrition per serving DV
Protein 6g 12%
Calories 200 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Shells


Semolina and durum flour.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Shells?
One serving size of Shells is two / three cup (fifty two g).

Any good ingredients are in Shells?
Shells ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Shells?

What’s Shells?
Ingredients list: semolina and durum flour.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings per day.

How many sugar contains in one serving of Shells?
2/3 cup (52g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Shells?
You can get 12% of your DV from one serving of Shells.


Shells is a good source of cholesterol, sodium, sugars, added sugars, saturated fat. Product has two hundreds calories (10 calories from fat), six g of protein, forty one g of carbohydrates and 1 grams of fat. Be careful: product has a ten calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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