Romaine Lettuce
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup chopped, raw
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
70IU |
1% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Romaine Lettuce
F. A. Q.
What is inside this product?
Ingredients: Lettuce
What good ingredients are in Romaine Lettuce?
Romaine Lettuce contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings a day.
What is one serving size?
Serving size of Romaine Lettuce is 1 cup chopped, raw.
What's bad in Romaine Lettuce?
Nothing.
How many sugar contains in one serving of Romaine Lettuce?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Romaine Lettuce?
You can get 1% of your DV from one serving of Romaine Lettuce.
Conclusion:
Romaine Lettuce is a good source of sodium, saturated fat, sugars, vitamin C, added sugars, iron, cholesterol.
Product has 10 calories, one g of protein, two grams of carbs and grams of fat. It has NO calories from fat.
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Carrots, Baby, Fresh, Organic
♦ Organic, Romaine Lettuce
♦ Cauliflower, Orange
Comments: