How many calories in


  • 0
  • 3.5
  • 231

210 calories


Combine it with the whey protein shake to burn belly fat faster.

Best diets with Elbows

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 231
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Elbows


Durum Wheat Semolina [Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)].

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Elbows?
Elbows contains: Durum Wheat Semolina Enriched with Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid).

What is one serving of Elbows?
Serving of Elbows is 2 oz(s) - fifty seven g.

What good ingredients are in Elbows?
Elbows ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Elbows?
Nothing. Elbows contains only good nutrients.

Can I burn fat with Elbows?
Yes, you can if you eat no more than seven serving sizes.

How many sugar contains in one serving of Elbows?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Elbows?
You can get 12% of your DV from one serving of Elbows.


Elbows is a good source of added sugars, saturated fat, sugars, cholesterol, sodium. Product has two hundreds ten calories (10 calories from fat), seven g of protein, 42 g of carbs and one grams of fat. Be careful: Elbows has a 10 calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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