How many calories in

Shells, Medium

  • 0
  • 3.5
  • 273

210 calories

Shells, Medium

Try it with the whey protein shake to lose weight faster.

Best diets with Shells, Medium

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 273
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz. (56g/ about 3/4 cup) dry

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Shells, Medium


Semolina (wheat), durum flour (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Shells, Medium?
Shells, Medium ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is inside this product?
Shells, Medium contains: semolina (wheat), durum flour (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid

What's bad in Shells, Medium?
We don't know anything bad about it.

What is one serving ?
One serving of Shells, Medium is two oz. (fifty six g/ about three / four cup) dry.

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Shells, Medium?
2 oz. (56g/ about 3/4 cup) dry contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Shells, Medium?
You can get 12% of your DV from one serving of Shells, Medium.


Shells, Medium is a good source of added sugars, sodium, sugars, cholesterol, saturated fat. Product has 210 calories (10 calories from fat), 7 g of protein, forty two grams of carbohydrates and one g of fat. Warning: it has a 10 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Mostaccioli Rigati, Enriched Macaroni Product
Angel Hair
Small Shells, Enriched Macaroni Product



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