How many calories in

Broccoli Spears

  • 0
  • 5
  • 346

30 calories

Broccoli Spears

We recommend to try it with a protein to burn fat faster.

Best diets with Broccoli Spears

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 346
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 spears

Nutrition per serving DV
Protein 2g 4%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.03g 40%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Broccoli Spears



Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving of Broccoli Spears?
Serving size of Broccoli Spears is two spears.

What’s Broccoli Spears?
Ingredients: Broccoli.

What's bad in Broccoli Spears?
Nothing. Broccoli Spears contains only good nutrients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 15 servings per day.

What good ingredients are in Broccoli Spears?
Broccoli Spears ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

How many sugar contains in one serving of Broccoli Spears?
2 spears contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli Spears?
You can get 2% of your DV from one serving of Broccoli Spears.


Broccoli Spears is a good source of vitamin C, sodium, sugars, added sugars, saturated fat, cholesterol. Product has 30 calories, two grams of protein, 4 grams of carbohydrates and NO fat. It has calories from fat. If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Cut Leaf Spinach
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