Broccoli Spears
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 369
- - Calories: 30
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 2 spears
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Broccoli Spears
F. A. Q.
What is one serving of Broccoli Spears?
Serving size of Broccoli Spears is two spears.
What’s Broccoli Spears?
Ingredients: Broccoli.
What's bad in Broccoli Spears?
Nothing. Broccoli Spears contains only good nutrients.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 15 servings per day.
What good ingredients are in Broccoli Spears?
Broccoli Spears ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
How many sugar contains in one serving of Broccoli Spears?
2 spears contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Broccoli Spears?
You can get 2% of your DV from one serving of Broccoli Spears.
Conclusion:
Broccoli Spears is a good source of vitamin C, sodium, sugars, added sugars, saturated fat, cholesterol.
Product has 30 calories, two grams of protein, 4 grams of carbohydrates and NO fat. It has calories from fat.
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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