Turnip greens, cooked, boiled, drained, without salt
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 402
- - Calories: 29
- - Calories from fat: 3 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
29 cal |
2% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.042g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
10980IU |
220% |
|
Vitamin C
(good)
|
0.039g |
52% |
|
Iron
|
0.001g |
6% |
|
Calcium
(good)
|
0.197g |
20% |
Top 10 diets with Turnip greens
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you eat no more than 20 servings.
What good ingredients are in Turnip greens?
Turnip greens ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.
What is one serving of Turnip greens?
Serving size of Turnip greens is 1 cup, chopped.
What is in this product?
Ingredients: turnips.
What is bad in Turnip greens?
Nothing.
How many sugar contains in one serving of Turnip greens, cooked, boiled, drained, without salt?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Turnip greens, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Turnip greens, cooked, boiled, drained, without salt.
Conclusion:
Turnip greens is a good source of sodium, cholesterol, dietary fiber, sugars, calcium, saturated fat, added sugars, vitamin C, vitamin A.
It has 29 calories (3 calories from fat), two grams of protein, six g of carbohydrates and 0 grams of fat. Warning — product has a three calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Organic Baby Spinach
♦ Amaranth leaves, cooked, boiled, drained, without salt
♦ Baby Spinach
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