How many calories in

Wheat, hard white

  • 0
  • 5
  • 166

657 calories

Wheat, hard white

Combine it with a whey protein shake to burn fat faster.

Best diets with Wheat, hard white

Calories from fat: 30 (5% DV)

Protein: 22g (46% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 166
  • - Calories: 657
  • - Calories from fat: 30 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 22g 46%
Calories 657 cal 39%
Calories from Fat 30 cal 5%
Total Fat 3.3g 5%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 146g 62%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 23g 92%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 17IU 0%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0.061g 6%
Top 10 diets with Wheat, hard white



Ways to burn 657 calories:

  • 199 min
  • 75 min
  • 60 min
More ways to burn calories faster

F. A. Q.

What is in Wheat, hard white?
Wheat, hard white contains: wheat.

Any good ingredients are in Wheat, hard white?
Wheat, hard white ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Yes, it's possible if you eat no more than two servings per day.

What is one serving size?
Serving size of Wheat, hard white is one cup.

What's bad in Wheat, hard white?
We don't know anything bad about it. Wheat, hard white contains only good nutrients.

How many sugar contains in one serving of Wheat, hard white?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat, hard white?
You can get 39% of your DV from one serving of Wheat, hard white.


Wheat, hard white is a good source of cholesterol, protein, iron, sugars, dietary fiber, saturated fat, sodium, added sugars. Wheat, hard white has 657 calories (30 calories from fat), 22 g of protein, one hundred forty six g of carbohydrates and 3 g of fat. Be careful: product has a thirty calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Wheat, hard red winter
Wheat, hard red spring



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