Brussels sprouts, cooked, boiled, drained, without salt
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 397
- - Calories: 28
- - Calories from fat: 4 cal
- - Protein: 2g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
28 cal |
2% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.016g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
605IU |
12% |
|
Vitamin C
(good)
|
0.048g |
64% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.028g |
3% |
Top 10 diets with Brussels sprouts
Ingredients
Brussel sprouts.
F. A. Q.
What is inside Brussels sprouts?
Ingredients: brussel sprouts.
Can I burn fat with Brussels sprouts?
Yes, you can if you consume no more than nineteen serving sizes.
What is bad in Brussels sprouts?
We don't know anything bad about it.
What is one serving of Brussels sprouts?
One serving of Brussels sprouts is .5 cup.
Any good ingredients are in Brussels sprouts?
Brussels sprouts contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Brussels sprouts, cooked, boiled, drained, without salt?
.5 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels sprouts, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Brussels sprouts, cooked, boiled, drained, without salt.
Conclusion:
Brussels sprouts is a good source of vitamin C, sodium, added sugars, sugars, cholesterol, vitamin A, saturated fat.
It has 28 calories (four calories from fat), 2 grams of protein, six g of carbs and 0 grams of fat. Be careful — it has a 4 calories from fat!
If you want to burn fat you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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