How many calories in

Whole Wheat Pearl Couscous

  • 0
  • 4.5
  • 274

190 calories

Whole Wheat Pearl Couscous

Try it and a meal replacement to lose weight.

Best diets with Whole Wheat Pearl

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 274
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup (57g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Whole Wheat Pearl


Whole grain wheat flour.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Whole Wheat Pearl Couscous is one / three cup (fifty seven g).

What good ingredients are in Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with this product?
Yes, you can if you consume no more than seven serving sizes per day.

What's bad in Whole Wheat Pearl Couscous?
We don't know anything bad about it. Whole Wheat Pearl contains only good ingredients such as: added sugars, cholesterol, sodium, dietary fiber, saturated fat, sugars.

What’s Whole Wheat Pearl Couscous?
Ingredients: whole grain wheat flour.

How many sugar contains in one serving of Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Wheat Pearl Couscous?
You can get 11% of your DV from one serving of Whole Wheat Pearl Couscous.


Whole Wheat Pearl Couscous is a good source of saturated fat, dietary fiber, sodium, cholesterol, added sugars, sugars. It has one hundred ninety calories (ten calories from fat), seven g of protein, thirty eight grams of carbs and 1 grams of fat. Be careful — product has a ten calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Corn, yellow
Quinoa, Whole Grain



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