Buckwheat Groats, Organic, Whole Grain
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 726
- - Calories: 160
- - Calories from fat: 5 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup (46g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Buckwheat Groats, Organic
Ingredients
Organic Buckwheat.
F. A. Q.
Can I lose weight with Buckwheat Groats, Organic, Whole Grain?
Of course, it's possible if you eat no more than 9 servings per day.
What's bad in Buckwheat Groats, Organic, Whole Grain?
We don't know anything bad about it.
Any good ingredients are in Buckwheat Groats, Organic, Whole Grain?
Buckwheat Groats, Organic, Whole Grain ingredients: saturated fat, cholesterol, sodium, added sugars.
What is in this product?
Buckwheat Groats, Organic, Whole Grain contains: Organic Buckwheat.
What is 1 serving of Buckwheat Groats, Organic, Whole Grain?
Serving size of Buckwheat Groats, Organic, Whole Grain is one /4 cup (forty six g) dry.
How many sugar contains in one serving of Buckwheat Groats, Organic, Whole Grain?
1/4 cup (46g) dry contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Buckwheat Groats, Organic, Whole Grain?
You can get 9% of your DV from one serving of Buckwheat Groats, Organic, Whole Grain.
Conclusion:
Buckwheat Groats, Organic, Whole Grain is a good source of saturated fat, sodium, cholesterol, added sugars.
Buckwheat Groats, Organic, Whole Grain has 160 calories (5 calories from fat), 5 grams of protein, thirty two g of carbohydrates and 1 grams of fat. Be careful: product has a 5 calories from fat!
If you want to burn fat you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Tabouli Mediterranean Salad
♦ Taboule Mix, Wheat Salad
♦ Arrowroot flour
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