How many calories in

Organic Pumpernickel

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100 calories

Organic Pumpernickel

We recommend to try one piece (53g) with the meal replacement shake to lose weight quickly.

Best diets with Organic Pumpernickel

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 298
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 piece (53g)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Organic Pumpernickel


Whole kernel rye*, water, malt extract* (barley*), sea salt, yeast. * = organic farmng / GMO FREE

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Organic Pumpernickel is 1 piece (fifty three g).

Can I lose weight with Organic Pumpernickel?
Of course, it's possible if you eat no more than fifteen serving sizes.

What's bad in Organic Pumpernickel?
We don't know anything bad about it. Organic Pumpernickel contains only good nutrients such as: sugars, dietary fiber, saturated fat, cholesterol, added sugars.

What good ingredients are in Organic Pumpernickel?
Organic Pumpernickel contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What’s Organic Pumpernickel?
Organic Pumpernickel contains: Whole kernel rye*, water, malt extract* (barley*), sea salt, yeast. * = organic farmng / GMO FREE

How many sugar contains in one serving of Organic Pumpernickel?
1 piece (53g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Pumpernickel?
You can get 6% of your DV from one serving of Organic Pumpernickel.


Organic Pumpernickel is a good source of saturated fat, added sugars, sugars, dietary fiber, cholesterol. It has 100 calories (10 calories from fat), two g of protein, eighteen grams of carbs and one grams of fat. Be careful: Organic Pumpernickel has a 10 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Rosemary & Olive Oil Quinoa/Brown Rice Blend



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