Garlic & Olive Oil Quinoa
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 542
- - Calories: 250
- - Calories from fat: 70 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 3/4 cup (120g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
|
0.48g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Garlic & Olive
Ingredients
Water, quinoa, roasted garlic, extra virgin olive oil, salt, dried parsley, spices.
F. A. Q.
What is inside this product?
Ingredients list: water, quinoa, roasted garlic, extra virgin olive oil, salt, dried parsley, spices.
What is 1 serving size of Garlic & Olive Oil Quinoa?
Serving of Garlic & Olive Oil Quinoa is 3/ four cup (120g).
Can I burn fat with this product?
Yes, you can if you consume no more than six servings a day.
What good ingredients are in Garlic & Olive Oil Quinoa?
Garlic & Olive Oil Quinoa contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What's bad in Garlic & Olive Oil Quinoa?
We don't know anything bad about it.
How many sugar contains in one serving of Garlic & Olive Oil Quinoa?
Garlic & Olive Oil Quinoa doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Garlic & Olive Oil Quinoa?
You can get 15% of your DV from one serving of Garlic & Olive Oil Quinoa.
Conclusion:
Garlic & Olive Oil Quinoa is a good source of saturated fat, sugars, protein, iron, dietary fiber, added sugars, cholesterol.
Product has two hundreds fifty calories (seventy calories from fat), 9 g of protein, thirty six grams of carbohydrates and 8 g of fat. Be careful: product has a 70 calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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