Squash, summer, scallop, raw
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 362
- - Calories: 23
- - Calories from fat: 3 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, slices
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
23 cal |
1% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
282IU |
6% |
|
Vitamin C
(good)
|
0.023g |
31% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.025g |
2% |
Top 10 diets with Squash, summer, scallop
F. A. Q.
What is one serving size?
Serving of Squash, summer, scallop is one cup, slices.
Any good ingredients are in Squash, summer, scallop?
Squash, summer, scallop contains saturated fat, cholesterol, sodium, added sugars, vitamin C.
What is inside this product?
Ingredients list: squash.
What is bad in Squash, summer, scallop?
We don't know anything bad about it. Squash, summer, scallop contains only good ingredients such as: sodium, added sugars, vitamin C, cholesterol, saturated fat.
Can I burn fat with Squash, summer, scallop?
Of course, you can if you eat no more than sixteen servings a day.
How many sugar contains in one serving of Squash, summer, scallop, raw?
1 cup, slices contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, summer, scallop, raw?
You can get 1% of your DV from one serving of Squash, summer, scallop, raw.
Conclusion:
Squash, summer, scallop is a good source of cholesterol, vitamin C, saturated fat, sodium, added sugars.
Squash, summer, scallop has 23 calories (three calories from fat), 2 g of protein, five grams of carbohydrates and grams of fat. Be careful: product has a three calories from fat!
If you want to lose weight you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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