Potato Flakes,Mashed
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 329
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 19 G
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Potato Flakes,Mashed
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
F. A. Q.
What is inside this product?
Potato Flakes,Mashed contains: DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
What good ingredients are in Potato Flakes,Mashed?
Potato Flakes,Mashed contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
What is one serving size?
Serving of Potato Flakes,Mashed is nineteen G.
What is bad in Potato Flakes,Mashed?
Nothing.
Can I burn fat with Potato Flakes,Mashed?
Yes, it's possible if you consume no more than 18 serving sizes.
How many sugar contains in one serving of Potato Flakes,Mashed?
Potato Flakes,Mashed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Potato Flakes,Mashed?
You can get 4% of your DV from one serving of Potato Flakes,Mashed.
Conclusion:
Potato Flakes,Mashed is a good source of sugars, sodium, added sugars, cholesterol, saturated fat, vitamin C.
It has 70 calories, 1 grams of protein, sixteen grams of carbohydrates and NO fat. It has zero calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Potatoes,Instant Mashed
♦ Shredded Hash Brown Potatoes
♦ Potatoes,Hash Browns
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