How many calories in

Shredded Wheat Cereal

  • 0
  • 4.5
  • 363

180 calories

Shredded Wheat Cereal

We recommend to try Shredded Wheat Cereal one Cup (49g) and the meal replacement to burn belly fat quickly.

Best diets with Shredded Wheat Cereal

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 363
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 Cup (49g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Shredded Wheat Cereal


Whole wheat. bht added to packaging to help preserve freshness.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Shredded Wheat Cereal?
Of course, it's possible if you eat no more than eight servings per day.

What is one serving size?
One serving of Shredded Wheat Cereal is one Cup (forty nine g).

What is bad in Shredded Wheat Cereal?
Nothing. Shredded Wheat Cereal contains only good nutrients.

What good ingredients are in Shredded Wheat Cereal?
Shredded Wheat Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is in Shredded Wheat Cereal?
Ingredients: whole wheat. bht added to packaging to help preserve freshness.

How many sugar contains in one serving of Shredded Wheat Cereal?
Shredded Wheat Cereal doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Shredded Wheat Cereal?
You can get 11% of your DV from one serving of Shredded Wheat Cereal.


Shredded Wheat Cereal is a good source of dietary fiber, added sugars, sugars, cholesterol, sodium, saturated fat. Shredded Wheat Cereal has one hundred eighty calories (10 calories from fat), four grams of protein, thirty eight grams of carbs and one g of fat. Warning — product has a 10 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Bite Size Shredded Wheat Cereal
Ground Flaxseed, Cocoa, Strawberries & Blueberries, Cereal
Cereal, Original



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