Bran Cereal
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 690
- - Calories: 60
- - Calories from fat: 10 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
14g |
56% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Bran Cereal
Ingredients
Corn bran, whole grain wheat, wheat bran, color added, canola oil sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b12. *phenylketonurics: contains phenylalanine,
F. A. Q.
What is one serving size?
Serving size of Bran Cereal is one / two cup (thirty g).
What good ingredients are in Bran Cereal?
Bran Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What's bad in Bran Cereal?
Nothing.
What’s this product?
Ingredients list: corn bran, whole grain wheat, wheat bran, color added, canola oil sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin b one 2. *phenylketonurics: contains phenylalanine,
Can I burn fat with this product?
Of course, it's possible if you eat no more than 17 servings.
How many sugar contains in one serving of Bran Cereal?
Bran Cereal doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Bran Cereal?
You can get 4% of your DV from one serving of Bran Cereal.
Conclusion:
Bran Cereal is a good source of saturated fat, iron, sodium, sugars, cholesterol, added sugars, dietary fiber.
Bran Cereal has 60 calories (ten calories from fat), two g of protein, twenty five g of carbs and one grams of fat. Warning — product has a 10 calories from fat!
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Also you should check related products:
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♦ Fiber Essentials Cereal , Toasted Corn Bran And Wheat Cereal
♦ 1005 Whole Wheat Cereal
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