Cereal, Bran Flakes
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 298
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 29 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
(good)
|
0.018g |
100% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Bran Flakes
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12 and Vitamin D.
F. A. Q.
What's bad in Cereal, Bran Flakes?
We don't know anything bad about it.
What is one serving size of Cereal, Bran Flakes?
Serving size of Cereal, Bran Flakes is 29 g.
What’s this product?
Ingredients list: Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve and Vitamin D.
What good ingredients are in Cereal, Bran Flakes?
Cereal, Bran Flakes contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
Can I burn fat with Cereal, Bran Flakes?
Yes, it's possible if you consume no more than 16 servings.
How many sugar contains in one serving of Cereal, Bran Flakes?
29 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Bran Flakes?
You can get 5% of your DV from one serving of Cereal, Bran Flakes.
Conclusion:
Cereal, Bran Flakes is a good source of cholesterol, vitamin C, dietary fiber, iron, vitamin A, saturated fat.
Product has ninety calories (5 calories from fat), three g of protein, 23 g of carbs and zero fat. Be careful — Cereal, Bran Flakes has a 5 calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Cereal, Bran Flakes
♦ Cereal, Bran Flakes
♦ Cereal, Bran Flakes, Enriched
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