Organic, Chard, Swiss, Chard / Silverbeet, Red
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 422
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
110IU |
2% |
|
Vitamin C
(good)
|
0.02502g |
33% |
|
Iron
(good)
|
0.01001g |
56% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Organic, Chard, Swiss
Ingredients
Chard Swiss Chard/Silverbeet
F. A. Q.
What is one serving ?
One serving of Organic, Chard, Swiss, Chard / Silverbeet, Red is one / two cup cooked.
What is bad in Organic, Chard, Swiss, Chard / Silverbeet, Red?
We don't know anything bad about it. Organic, Chard, Swiss contains only good nutrients.
What is inside this product?
Ingredients: Chard Swiss Chard/Silverbeet
Can I lose weight with Organic, Chard, Swiss, Chard / Silverbeet, Red?
Of course, you can if you eat no more than eighteen serving sizes.
Any good ingredients are in Organic, Chard, Swiss, Chard / Silverbeet, Red?
Organic, Chard, Swiss, Chard / Silverbeet, Red contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Organic, Chard, Swiss, Chard / Silverbeet, Red?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Chard, Swiss, Chard / Silverbeet, Red?
You can get 1% of your DV from one serving of Organic, Chard, Swiss, Chard / Silverbeet, Red.
Conclusion:
Organic, Chard, Swiss, Chard / Silverbeet, Red is a good source of iron, saturated fat, sugars, added sugars, vitamin C, cholesterol.
Organic, Chard, Swiss, Chard / Silverbeet, Red has 15 calories, two grams of protein, 4 g of carbs and NO fat. It has NO calories from fat!
If you want to burn fat we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Organic, Chard, Swiss, Chard / Silverbeet, Green
♦ Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned
♦ Fire Roasted Bell Peppers & Onions
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