Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 312
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
110IU |
2% |
|
Vitamin C
(good)
|
0.02502g |
33% |
|
Iron
(good)
|
0.01001g |
56% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Organic, Chard, Swiss
Ingredients
Chard Swiss Chard/Silverbeet
F. A. Q.
What’s this product?
Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned contains: Chard Swiss Chard/Silverbeet
What's bad in Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Nothing. Organic, Chard, Swiss contains only good ingredients such as: cholesterol, vitamin C, sugars, added sugars, saturated fat, iron.
What is one serving size?
Serving size of Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned is one / two cup cooked.
What good ingredients are in Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned contains saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.
Can I burn fat with this product?
Yes, you can if you consume no more than 16 serving sizes per day.
How many sugar contains in one serving of Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned?
You can get 1% of your DV from one serving of Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned.
Conclusion:
Organic, Chard, Swiss, Chard / Silverbeet, Retailer Assigned is a good source of sugars, iron, cholesterol, vitamin C, added sugars, saturated fat.
It has fifteen calories, two g of protein, four g of carbs and NO fat. It has NO calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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♦ Half Spring Mix & Half Baby Spinach
♦ Organic, Chard, Swiss, Chard / Silverbeet, Green
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