Honey Nut Grain Berry Cereal
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 447
- - Calories: 120
- - Calories from fat: 10 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Honey Nut Grain
Ingredients
Whole grain oats, sugar,wheat starch,grain berry sorghum bran, modified corn starch, brown sugar, honey, salt, tricalcium phosphate, tripotassium phosphate, caramel color, molasses, tocopherols, almonds, canola oil. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), zinc (zinc oxide), vitamin a (acetate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).
F. A. Q.
What's bad in Honey Nut Grain Berry Cereal?
We don't know anything bad about it. Honey Nut Grain contains only good nutrients such as: cholesterol, vitamin C, vitamin A, iron, saturated fat, dietary fiber.
What is inside Honey Nut Grain Berry Cereal?
Ingredients: Whole grain oats, sugar,wheat starch,grain berry sorghum bran, modified corn starch, brown sugar, honey, salt, tricalcium phosphate, tripotassium phosphate, caramel color, molasses, tocopherols, almonds, canola oil. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), zinc (zinc oxide), vitamin a (acetate), niacinamide, vitamin b one (thiamine mononitrate), vitamin b six (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).
What is one serving size?
Serving size of Honey Nut Grain Berry Cereal is one cup (30g).
Any good ingredients are in Honey Nut Grain Berry Cereal?
Honey Nut Grain Berry Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
Can I burn fat with Honey Nut Grain Berry Cereal?
Of course, it's possible if you consume no more than twelve serving sizes a day.
How many sugar contains in one serving of Honey Nut Grain Berry Cereal?
1 cup (30g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Honey Nut Grain Berry Cereal?
You can get 7% of your DV from one serving of Honey Nut Grain Berry Cereal.
Conclusion:
Honey Nut Grain Berry Cereal is a good source of cholesterol, vitamin A, iron, saturated fat, vitamin C, dietary fiber.
Product has 120 calories (ten calories from fat), three grams of protein, 24 g of carbs and 1 g of fat. Be careful — it has a 10 calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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