Oat & Bran Flakes, Hearty Raisin Bran
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 532
- - Calories: 190
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(bad)
|
9g |
38% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Oat & Bran
Ingredients
Whole wheat flour, raisins (raisins, vegetable glycerin, vegetable oil [canola and/or sunflower oil]), wheat bran, milled cane sugar, barley malt syrup, whole rolled oats, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, oat fiber, salt, honey, annatto (for color), turmeric (for color), mixed tocopherols (natural vitamin e to maintain freshness), cardamom seed, fennel seed, fenugreek seed, nutmeg.
F. A. Q.
Can I burn fat with Oat & Bran Flakes, Hearty Raisin Bran?
Of course, you can if you consume no more than 7 servings.
What is 1 serving size of Oat & Bran Flakes, Hearty Raisin Bran?
One serving size of Oat & Bran Flakes, Hearty Raisin Bran is 1 cup (fifty five g).
What good ingredients are in Oat & Bran Flakes, Hearty Raisin Bran?
Oat & Bran Flakes, Hearty Raisin Bran contains saturated fat, cholesterol, dietary fiber.
What’s this product?
Ingredients: whole wheat flour, raisins (raisins, vegetable glycerin, vegetable oil canola and/or sunflower oil), wheat bran, milled cane sugar, barley malt syrup, whole rolled oats, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, oat fiber, salt, honey, annatto (for color), turmeric (for color), mixed tocopherols (natural vitamin e to maintain freshness), cardamom seed, fennel seed, fenugreek seed, nutmeg.
What is bad in Oat & Bran Flakes, Hearty Raisin Bran?
We don't know anything bad about it.
How many sugar contains in one serving of Oat & Bran Flakes, Hearty Raisin Bran?
1 cup (55g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Oat & Bran Flakes, Hearty Raisin Bran?
You can get 11% of your DV from one serving of Oat & Bran Flakes, Hearty Raisin Bran.
Conclusion:
Oat & Bran Flakes, Hearty Raisin Bran is a good source of saturated fat, cholesterol, dietary fiber.
Oat & Bran Flakes, Hearty Raisin Bran has one hundred ninety calories (twenty calories from fat), 6 grams of protein, forty four grams of carbs and two grams of fat. Warning — Oat & Bran Flakes, Hearty Raisin Bran has a 20 calories from fat!
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