Puffins, Multigrain Cereal
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 537
- - Calories: 110
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3/4 Cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Puffins, Multigrain Cereal
Ingredients
Non gmo Corn Flour, evaporated cane sugar, brown whole grain rice flour, whole grain pure oat fiber, fructan (nutraflora prebiotic dietary fiber), oat hull fiber, calcium carbonate, baking soda, natural flavor, caramel color (from cane molasses), sea salt, annatto (for color), vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin d3, tocopherols.
F. A. Q.
What is in this product?
Puffins, Multigrain Cereal contains: non gmo Corn Flour, evaporated cane sugar, brown whole grain rice flour, whole grain pure oat fiber, fructan (nutraflora prebiotic dietary fiber), oat hull fiber, calcium carbonate, baking soda, natural flavor, caramel color (from cane molasses), sea salt, annatto (for color), vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin d three , tocopherols.
What's bad in Puffins, Multigrain Cereal?
Nothing. Puffins, Multigrain Cereal contains only good nutrients such as: calcium, vitamin C, iron, cholesterol, dietary fiber, sodium, saturated fat.
Any good ingredients are in Puffins, Multigrain Cereal?
Puffins, Multigrain Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin C, calcium, iron.
What is one serving size?
Serving size of Puffins, Multigrain Cereal is three /4 Cup (30g).
Can I lose weight with Puffins, Multigrain Cereal?
Yes, it's possible if you eat no more than thirteen servings.
How many sugar contains in one serving of Puffins, Multigrain Cereal?
3/4 Cup (30g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Puffins, Multigrain Cereal?
You can get 6% of your DV from one serving of Puffins, Multigrain Cereal.
Conclusion:
Puffins, Multigrain Cereal is a good source of vitamin C, calcium, saturated fat, dietary fiber, sodium, cholesterol, iron.
Product has 110 calories (5 calories from fat), 2 grams of protein, twenty five g of carbohydrates and 0 grams of fat. Be careful: it has a 5 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Blue Pom Wheat-Fuls
♦ Oats & Honey
♦ Cereal, Blue Pom Wheat-Fuls
Comments: