Cereal, Corn Flakes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 369
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.75g |
3% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Corn Flakes
Ingredients
Milled Corn, Sugar, Salt, Malt Syrup, High Fructose Corn Syrup, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D, BHT Added to Packaging Material to Help Preserve Freshness.
F. A. Q.
What's bad in Cereal, Corn Flakes?
We don't know anything bad about it. Cereal, Corn Flakes contains only good nutrients such as: iron, vitamin A, sugars, cholesterol, saturated fat, vitamin C.
Any good ingredients are in Cereal, Corn Flakes?
Cereal, Corn Flakes contains saturated fat, cholesterol, sugars, vitamin A, vitamin C, iron.
What is in Cereal, Corn Flakes?
Cereal, Corn Flakes contains: Milled Corn, Sugar, Salt, Malt Syrup, High Fructose Corn Syrup, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve , Vitamin D, BHT Added to Packaging Material to Help Preserve Freshness.
Can I lose weight with Cereal, Corn Flakes?
Yes, you can if you consume no more than fifteen servings.
What is 1 serving ?
One serving size of Cereal, Corn Flakes is 1 cup.
How many sugar contains in one serving of Cereal, Corn Flakes?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Corn Flakes?
You can get 6% of your DV from one serving of Cereal, Corn Flakes.
Conclusion:
Cereal, Corn Flakes is a good source of iron, cholesterol, vitamin A, saturated fat, sugars, vitamin C.
Cereal, Corn Flakes has 100 calories, two grams of protein, 24 grams of carbs and zero fat. It has zero calories from fat!
If you want to lose a few pounds you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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