How many calories in

Cauliflower, cooked, boiled, drained, without salt

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  • 273

14 calories

Cauliflower, cooked, boiled, drained, without salt

Combine Cauliflower with a protein to burn belly fat.

Best diets with Cauliflower

Calories from fat: 3 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 273
  • - Calories: 14
  • - Calories from fat: 3 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: .5 cup, (1" pieces)

Nutrition per serving DV
Protein 1g 2%
Calories 14 cal 1%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C (good) 0.027g 36%
Iron 0g 0%
Calcium 0.01g 1%
Top 10 diets with Cauliflower



Ways to burn 14 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is in Cauliflower?
Ingredients: cauliflower

What good ingredients are in Cauliflower?
Cauliflower ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What is one serving size?
Serving size of Cauliflower is .5 cup, (1" pieces).

What's bad in Cauliflower?

Can I lose weight with Cauliflower?
Of course, you can if you eat no more than seventeen serving sizes.

How many sugar contains in one serving of Cauliflower, cooked, boiled, drained, without salt?
.5 cup, (1" pieces) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cauliflower, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Cauliflower, cooked, boiled, drained, without salt.


Cauliflower is a good source of vitamin C, sugars, cholesterol, saturated fat, added sugars, sodium. It has 14 calories (three calories from fat), 1 grams of protein, 3 g of carbohydrates and zero fat. Be careful — Cauliflower has a three calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Peas & Carrots, No Salt Added
Cabbage, chinese (pe-tsai), raw
Broccoli, Cauliflower & Carrots



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