How many calories in

Original

  • 0
  • 3.5
  • 291

190 calories

Original

Recommendation:
We recommend to try it with the protein diet to burn fat quickly.

Best diets with Original

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 291
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (54 g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Original

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Original?
One serving of Original is 1 cup (54 g).

What’s this product?
Ingredients list: Whole grain wheat, sugar, contains two % or less of brown rice syrup, gelatin, BHT for freshness Vitamins and Minerals: Reduced iron, niacinamide, vitamin B six (pyridoxine hydrochloride), vitamin B two (riboflavin), vitamin B one (thiamin hydrochloride), zinc oxide, folic acid, vitamin B twelve

Can I lose weight with Original?
Of course, you can if you consume no more than seven serving sizes per day.

What's bad in Original?
Nothing. Original contains only good nutrients such as: saturated fat, iron, cholesterol, dietary fiber, sodium.

Any good ingredients are in Original?
Original ingredients: saturated fat, cholesterol, sodium, dietary fiber, iron.

How many sugar contains in one serving of Original?
1 cup (54 g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Original?
You can get 11% of your DV from one serving of Original.

Conclusion:

Original is a good source of cholesterol, iron, sodium, saturated fat, dietary fiber. It has 190 calories (10 calories from fat), 5 g of protein, 46 grams of carbohydrates and one g of fat. Warning — Original has a 10 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

♦ Frosted Mini Wheat, Bite Size, Original
♦ Original
♦ Granola, Classic

Alternatives:

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