Asparagus, Frozen, Unprepared
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 605
- - Calories: 14
- - Calories from fat: 1 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4 spears
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
14 cal |
1% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
550IU |
11% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.015g |
2% |
Top 10 diets with Asparagus, Frozen, Unprepared
F. A. Q.
What good ingredients are in Asparagus, Frozen, Unprepared?
Asparagus, Frozen, Unprepared ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is inside this product?
Ingredients: asparagus.
What's bad in Asparagus, Frozen, Unprepared?
Nothing.
What is one serving ?
One serving of Asparagus, Frozen, Unprepared is four spears.
Can I lose weight with Asparagus, Frozen, Unprepared?
Yes, it's possible if you eat no more than 20 serving sizes a day.
How many sugar contains in one serving of Asparagus, Frozen, Unprepared?
Asparagus, Frozen, Unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Asparagus, Frozen, Unprepared?
You can get 1% of your DV from one serving of Asparagus, Frozen, Unprepared.
Conclusion:
Asparagus, Frozen, Unprepared is a good source of vitamin C, sugars, added sugars, sodium, saturated fat, vitamin A, cholesterol.
Product has fourteen calories (one calories from fat), 2 grams of protein, two grams of carbohydrates and grams of fat. Be careful — Asparagus, Frozen, Unprepared has a one calories from fat!
If you want to burn fat you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
♦ California Blend
♦ Organic, Watercress
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