Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 206
- - Calories: 210
- - Calories from fat: 1 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0g |
0% |
Top 10 diets with Whole Grain Whole
Ingredients
Whole wheat, cane sugar, mixed tocopherols (vitamin e), added to maintain freshness, tricalcium phosphate, reduced iron, niacinamide (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12).
F. A. Q.
What is in Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized contains: whole wheat, cane sugar, mixed tocopherols (vitamin e), added to maintain freshness, tricalcium phosphate, reduced iron, niacinamide (vitamin b6), riboflavin (vitamin b two), thiamine mononitrate (vitamin b one), folic acid (vitamin b9), cyanocobalamin (vitamin b twelve).
What good ingredients are in Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized ingredients: saturated fat, cholesterol, sodium, dietary fiber, iron.
What is one serving of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
One serving size of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized is one cup (55g).
Can I lose weight with this product?
Of course, it's possible if you consume no more than 7 servings per day.
What's bad in Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
Nothing.
How many sugar contains in one serving of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
1 cup (55g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized?
You can get 12% of your DV from one serving of Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized.
Conclusion:
Whole Grain Whole Wheat Cereal, Sweetened, Frosted Wheat Squares, Bite Sized is a good source of dietary fiber, cholesterol, sodium, saturated fat, iron.
It has 210 calories (one calories from fat), 5 grams of protein, forty five grams of carbohydrates and NO fat. Be careful: it has a 1 calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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