How many calories in

Asparagus Spears

  • 0
  • 5
  • 684

15 calories

Asparagus Spears

We recommend to try 5 spears (85g) with the protein diet shake to burn belly fat quickly.

Best diets with Asparagus Spears

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 684
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5 spears (85g)

Nutrition per serving DV
Protein 2g 4%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Asparagus Spears



Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Asparagus Spears?
Asparagus Spears ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

Can I lose weight with Asparagus Spears?
Of course, it's possible if you consume no more than fifteen serving sizes a day.

What's bad in Asparagus Spears?
Nothing. Asparagus Spears contains only good nutrients.

What’s this product?
Asparagus Spears contains: asparagus.

What is one serving ?
One serving of Asparagus Spears is 5 spears (85g).

How many sugar contains in one serving of Asparagus Spears?
5 spears (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus Spears?
You can get 1% of your DV from one serving of Asparagus Spears.


Asparagus Spears is a good source of added sugars, vitamin A, sodium, cholesterol, saturated fat, sugars. Product has 15 calories, 2 g of protein, three grams of carbs and grams of fat. It has calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Peas & Carrots
All Natural Power Up Greens, Spring Mix & Greens
Broccoli Cuts, Steamable



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