Lotus root, cooked, boiled, drained, without salt
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 428
- - Calories: 40
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.027g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.016g |
21% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.016g |
2% |
Top 10 diets with Lotus root
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than eighteen serving sizes per day.
What is one serving size of Lotus root?
Serving of Lotus root is .5 cup.
What is bad in Lotus root?
We don't know anything bad about it. Lotus root contains only good nutrients.
What is inside this product?
Lotus root contains: lotus root.
Any good ingredients are in Lotus root?
Lotus root ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
How many sugar contains in one serving of Lotus root, cooked, boiled, drained, without salt?
Lotus root, cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lotus root, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Lotus root, cooked, boiled, drained, without salt.
Conclusion:
Lotus root is a good source of sugars, vitamin C, cholesterol, saturated fat, added sugars, sodium.
Product has 40 calories, 1 g of protein, ten g of carbs and zero fat. It has 0 calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Snap Green Beans, Microwaved
♦ Squash, summer, all varieties, cooked, boiled, drained, without salt
♦ Oriental Stir Fry
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