Squash, summer, all varieties, cooked, boiled, drained, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 368
- - Calories: 36
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, sliced
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
36 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
382IU |
8% |
|
Vitamin C
(good)
|
0.01g |
13% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.049g |
5% |
Top 10 diets with Squash, summer, all
F. A. Q.
What is one serving size of Squash, summer, all varieties?
One serving size of Squash, summer, all varieties is 1 cup, sliced.
What's bad in Squash, summer, all varieties?
We don't know anything bad about it. Squash, summer, all contains only good ingredients.
Any good ingredients are in Squash, summer, all varieties?
Squash, summer, all varieties contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What’s Squash, summer, all varieties?
Ingredients: squash.
Can I burn fat with Squash, summer, all varieties?
Of course, you can if you consume no more than nineteen serving sizes per day.
How many sugar contains in one serving of Squash, summer, all varieties, cooked, boiled, drained, without salt?
1 cup, sliced contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, summer, all varieties, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Squash, summer, all varieties, cooked, boiled, drained, without salt.
Conclusion:
Squash, summer, all varieties is a good source of saturated fat, sodium, dietary fiber, cholesterol, vitamin C, added sugars.
It has 36 calories (5 calories from fat), two grams of protein, eight g of carbs and NO fat. Be careful: it has a five calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Lotus root, cooked, boiled, drained, without salt
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