Romaine Salad
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 cups
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1.5g |
6% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Romaine Salad
Ingredients
Romaine lettuce.
F. A. Q.
What is inside Romaine Salad?
Ingredients list: Romaine lettuce.
Can I lose weight with this product?
Of course, you can if you consume no more than sixteen servings per day.
What is one serving of Romaine Salad?
One serving size of Romaine Salad is two cups.
What's bad in Romaine Salad?
We don't know anything bad about it.
What good ingredients are in Romaine Salad?
Romaine Salad contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
How many sugar contains in one serving of Romaine Salad?
2 cups contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Romaine Salad?
You can get 1% of your DV from one serving of Romaine Salad.
Conclusion:
Romaine Salad is a good source of cholesterol, sugars, saturated fat, added sugars, vitamin C, sodium.
It has 15 calories, 1 g of protein, four g of carbohydrates and NO fat. It has zero calories from fat.
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Red Leaf Lettuce
♦ Peppers, hungarian, raw
♦ Baby Arugula, Fresh
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