Toated Multi-Grain Cereal with Honey Oat Clusters

Recommendation:
Combine Toated Multi-Grain Cereal with Honey Oat Clusters and a protein diet shake to lose weight quickly.

Best diets with Toated Multi-Grain Cereal

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 292
- Calories: 130
- Calories from fat: 10 cal
- Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (32g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	130 cal	8%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium	0.15g	7%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	6g	14%
Added Sugars (bad)	6g	25%
Vitamin A (good)	1250IU	25%
Vitamin C	0.006g	8%
Iron (good)	0.009g	50%
Calcium	0g	0%

Top 10 diets with Toated Multi-Grain Cereal

Ingredients

Corn, whole grain rolled oats, sugar, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, salt, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), high fructose corn syrup, malt syrup, cinnamon, honey, natural & artificial flavor and bht (a preservative), vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydro-chloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12 and vitamin d.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Toated Multi-Grain Cereal with Honey Oat Clusters?
Toated Multi-Grain Cereal with Honey Oat Clusters ingredients: saturated fat, cholesterol, vitamin A, iron.

What is one serving of Toated Multi-Grain Cereal with Honey Oat Clusters?
Serving of Toated Multi-Grain Cereal with Honey Oat Clusters is three / four cup (thirty two g).

What is inside this product?
Ingredients: corn, whole grain rolled oats, sugar, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, salt, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), high fructose corn syrup, malt syrup, cinnamon, honey, natural & artificial flavor and bht (a preservative), vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydro-chloride (vitamin b6), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin a palmitate, vitamin b12 and vitamin d.

What's bad in Toated Multi-Grain Cereal with Honey Oat Clusters?
Nothing. Toated Multi-Grain Cereal contains only good nutrients such as: vitamin A, iron, saturated fat, cholesterol.

Can I lose weight with Toated Multi-Grain Cereal with Honey Oat Clusters?
Of course, you can if you eat no more than 11 servings per day.

How many sugar contains in one serving of Toated Multi-Grain Cereal with Honey Oat Clusters?
3/4 cup (32g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Toated Multi-Grain Cereal with Honey Oat Clusters?
You can get 8% of your DV from one serving of Toated Multi-Grain Cereal with Honey Oat Clusters.

Conclusion:

Toated Multi-Grain Cereal with Honey Oat Clusters is a good source of vitamin A, saturated fat, cholesterol, iron. It has one hundred thirty calories (10 calories from fat), 2 g of protein, twenty seven g of carbs and 1 g of fat. Warning — it has a 10 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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