Fruit & Grain Cereal
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 276
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 3/4 cup (54g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0063g |
35% |
|
Calcium
|
0g |
0% |
Top 10 diets with Fruit & Grain
Ingredients
Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. itamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).
F. A. Q.
What is bad in Fruit & Grain Cereal?
We don't know anything bad about it.
Any good ingredients are in Fruit & Grain Cereal?
Fruit & Grain Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What is 1 serving ?
One serving of Fruit & Grain Cereal is 3/ four cup (fifty four g).
What is inside Fruit & Grain Cereal?
Ingredients list: wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than two % of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. itamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b twelve (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).
Can I burn fat with Fruit & Grain Cereal?
Yes, it's possible if you eat no more than seven servings a day.
How many sugar contains in one serving of Fruit & Grain Cereal?
3/4 cup (54g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Fruit & Grain Cereal?
You can get 12% of your DV from one serving of Fruit & Grain Cereal.
Conclusion:
Fruit & Grain Cereal is a good source of vitamin A, vitamin C, dietary fiber, cholesterol, iron, saturated fat.
Product has 210 calories (25 calories from fat), 4 g of protein, 42 g of carbs and 2 g of fat. Warning: it has a twenty five calories from fat!
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain
♦ Raisin, Date & Pecan Multi Grain Cereal
♦ Cereal, Crunchy Fruit & Nut
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