Oats, Instant, Dry
Calories from fat: 21 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 348
- - Calories: 119
- - Calories from fat: 21 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 serving, (1/2 cup)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
119 cal |
7% |
|
Calories from Fat
|
21 cal |
3% |
|
Total Fat
|
2.3g |
4% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.073g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
849IU |
17% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.008g |
44% |
|
Calcium
(good)
|
0.116g |
12% |
Top 10 diets with Oats, Instant, Dry
F. A. Q.
Can I lose weight with Oats, Instant, Dry?
Of course, you can if you eat no more than twelve serving sizes a day.
Any good ingredients are in Oats, Instant, Dry?
Oats, Instant, Dry ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, calcium, iron.
What is inside Oats, Instant, Dry?
Ingredients: Oats.
What is bad in Oats, Instant, Dry?
We don't know anything bad about it.
What is one serving ?
Serving of Oats, Instant, Dry is one serving (one / two cup).
How many sugar contains in one serving of Oats, Instant, Dry?
Oats, Instant, Dry doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oats, Instant, Dry?
You can get 7% of your DV from one serving of Oats, Instant, Dry.
Conclusion:
Oats, Instant, Dry is a good source of sugars, iron, vitamin A, cholesterol, calcium, sodium, added sugars, dietary fiber, saturated fat.
It has 119 calories (twenty one calories from fat), 4 grams of protein, twenty three g of carbohydrates and two g of fat. Warning: Oats, Instant, Dry has a twenty one calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Classic Oatmeal With Flax
♦ Organic High Fiber Hot Cereal
♦ Avena Integral Whole Grain Oatmeal
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