Rolled Oats
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 468
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 0.5 cup
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Rolled Oats
Ingredients
100% whole grain rolled oats
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you consume no more than ten servings per day.
What is inside this product?
Ingredients list: one hundred % whole grain rolled oats
What good ingredients are in Rolled Oats?
Rolled Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What is one serving size?
Serving of Rolled Oats is 0.5 cup.
What is bad in Rolled Oats?
We don't know anything bad about it. Rolled Oats contains only good nutrients such as: iron, added sugars, dietary fiber, cholesterol, sodium, sugars, saturated fat.
How many sugar contains in one serving of Rolled Oats?
0.5 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Rolled Oats?
You can get 9% of your DV from one serving of Rolled Oats.
Conclusion:
Rolled Oats is a good source of cholesterol, sodium, dietary fiber, iron, added sugars, saturated fat, sugars.
It has 150 calories (twenty calories from fat), 6 g of protein, 27 grams of carbohydrates and 2 grams of fat. Be careful — product has a 20 calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Steel Cut Oats, Dry
♦ Creamy Oat Bran, High Fiber Breakfast Cereal
♦ Avena Integral Whole Grain Oatmeal
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