Rolled Oats
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 477
- - Calories: 170
- - Calories from fat: 30 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/2 cup dry (45g/1.6 oz)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Rolled Oats
Ingredients
100% whole grain rolled oats
F. A. Q.
What is one serving of Rolled Oats?
Serving of Rolled Oats is one /2 cup dry (forty five g/1.6 oz).
What's bad in Rolled Oats?
Nothing. Rolled Oats contains only good ingredients such as: saturated fat, added sugars, sugars, cholesterol, dietary fiber, sodium.
Can I burn fat with Rolled Oats?
Of course, you can if you consume no more than 8 servings per day.
What is in this product?
Rolled Oats contains: one hundred % whole grain rolled oats
Any good ingredients are in Rolled Oats?
Rolled Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Rolled Oats?
1/2 cup dry (45g/1.6 oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Rolled Oats?
You can get 10% of your DV from one serving of Rolled Oats.
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