Oatmeal, Irish Steel Cut
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 417
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/3 cup (40g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Oatmeal, Irish Steel
Ingredients
100% whole grain oats.
F. A. Q.
What good ingredients are in Oatmeal, Irish Steel Cut?
Oatmeal, Irish Steel Cut ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is in Oatmeal, Irish Steel Cut?
Ingredients list: one hundred % whole grain oats.
Can I lose weight with this product?
Yes, it's possible if you eat no more than ten servings.
What is bad in Oatmeal, Irish Steel Cut?
We don't know anything bad about it. Oatmeal, Irish Steel contains only good nutrients.
What is one serving of Oatmeal, Irish Steel Cut?
Serving of Oatmeal, Irish Steel Cut is one / three cup (forty g) dry.
How many sugar contains in one serving of Oatmeal, Irish Steel Cut?
1/3 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal, Irish Steel Cut?
You can get 9% of your DV from one serving of Oatmeal, Irish Steel Cut.
Conclusion:
Oatmeal, Irish Steel Cut is a good source of cholesterol, dietary fiber, saturated fat, sugars, added sugars, sodium.
Product has one hundred fifty calories (20 calories from fat), 5 g of protein, twenty nine g of carbohydrates and two grams of fat. Warning: product has a 20 calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Instant Oatmeal,Organic Regular
♦ 100% Organic Original Instant Oatmeal
♦ Quick Oats,
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