Quick Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 275
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (40g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Quick Oats
Ingredients
100% natural whole grain rolled oats.
F. A. Q.
What good ingredients are in Quick Oats?
Quick Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Quick Oats?
Nothing.
What is in this product?
Ingredients: one hundred % natural whole grain rolled oats.
What is one serving size?
One serving size of Quick Oats is one / two cup (forty g) dry.
Can I lose weight with Quick Oats?
Yes, you can if you consume no more than ten serving sizes.
How many sugar contains in one serving of Quick Oats?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Quick Oats?
You can get 9% of your DV from one serving of Quick Oats.
Conclusion:
Quick Oats is a good source of saturated fat, dietary fiber, sugars, added sugars, cholesterol, sodium.
Product has one hundred fifty calories (twenty five calories from fat), five grams of protein, twenty seven g of carbohydrates and two g of fat. Warning — it has a 25 calories from fat!
If you want to burn fat you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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