Oatmeal, Original Unsweetened
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 475
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 8 oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Oatmeal, Original Unsweetened
Ingredients
Filtered water, 100% whole grain steel cut oats, sea salt
F. A. Q.
What's bad in Oatmeal, Original Unsweetened?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, it's possible if you consume no more than ten serving sizes per day.
Any good ingredients are in Oatmeal, Original Unsweetened?
Oatmeal, Original Unsweetened ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving size?
One serving of Oatmeal, Original Unsweetened is 8 oz (two hundreds twenty seven g).
What is inside Oatmeal, Original Unsweetened?
Oatmeal, Original Unsweetened contains: filtered water, one hundred % whole grain steel cut oats, sea salt
How many sugar contains in one serving of Oatmeal, Original Unsweetened?
Oatmeal, Original Unsweetened doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oatmeal, Original Unsweetened?
You can get 9% of your DV from one serving of Oatmeal, Original Unsweetened.
Conclusion:
Oatmeal, Original Unsweetened is a good source of sugars, added sugars, cholesterol, sodium, dietary fiber, saturated fat.
It has 150 calories (twenty five calories from fat), five grams of protein, 27 grams of carbohydrates and two grams of fat. Warning: it has a twenty five calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ 10 Grain, Hot Cereal, Whole Grain
♦ Oats, Irish Style, Steel Cut
♦ Natural Oatmeals
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