Bok Choy Pak, Choi, Shanghai
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 522
- - Calories: 109
- - Calories from fat: 0 cal
- - Protein: 12.6g
Nutrition Facts
One Serving size: 1 head
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12.6g |
26% |
|
Calories
|
109 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
1.68g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18.31g |
8% |
|
Sodium
|
0.546g |
24% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8.4g |
34% |
|
Sugars
(bad)
|
9.91g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
7200IU |
144% |
|
Vitamin C
(good)
|
0.0444g |
59% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.16g |
16% |
Top 10 diets with Bok Choy Pak
F. A. Q.
What's bad in Bok Choy Pak, Choi, Shanghai?
Nothing.
What’s Bok Choy Pak, Choi, Shanghai?
Bok Choy Pak, Choi, Shanghai contains: Bok-choy
Any good ingredients are in Bok Choy Pak, Choi, Shanghai?
Bok Choy Pak, Choi, Shanghai ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.
Can I lose weight with Bok Choy Pak, Choi, Shanghai?
Yes, it's possible if you eat no more than 13 servings.
What is one serving of Bok Choy Pak, Choi, Shanghai?
One serving size of Bok Choy Pak, Choi, Shanghai is one head.
How many sugar contains in one serving of Bok Choy Pak, Choi, Shanghai?
1 head contains 9.91 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Bok Choy Pak, Choi, Shanghai?
You can get 6% of your DV from one serving of Bok Choy Pak, Choi, Shanghai.
Conclusion:
Bok Choy Pak, Choi, Shanghai is a good source of cholesterol, saturated fat, vitamin A, protein, calcium, dietary fiber, added sugars, vitamin C.
It has one hundred nine calories, twelve g of protein, 18 grams of carbs and 1 g of fat. It has 0 calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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