Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 377
- - Calories: 224
- - Calories from fat: 10 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
224 cal |
13% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.1g |
2% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
128IU |
3% |
|
Vitamin C
|
0.004g |
5% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.039g |
4% |
Top 10 diets with Cowpeas
Ingredients
Blackeye peas
F. A. Q.
What's bad in Cowpeas?
Nothing. Cowpeas contains only good ingredients such as: iron, protein, saturated fat, added sugars, dietary fiber, sodium, cholesterol.
What is one serving ?
Serving of Cowpeas is 1 cup.
What is in Cowpeas?
Cowpeas contains: blackeye peas
Any good ingredients are in Cowpeas?
Cowpeas contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.
Can I lose weight with Cowpeas?
Yes, you can if you eat no more than six servings a day.
How many sugar contains in one serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
You can get 13% of your DV from one serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt.
Conclusion:
Cowpeas is a good source of protein, saturated fat, added sugars, dietary fiber, sodium, cholesterol, iron.
Cowpeas has two hundreds twenty four calories (ten calories from fat), fourteen grams of protein, 40 g of carbs and one g of fat. Be careful: product has a 10 calories from fat!
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